Your mindset is the story you tell yourself — on repeat.
And like a hula hoop, that story can either keep you centred and flowing… or throw you off balance if it’s out of rhythm.
The words we use shape how we think, how we feel, and ultimately, how we show up. This workshop is for anyone ready to explore those words — and change the ones that no longer serve.
Blow Your Mind(set) is a bold, experiential dive into the mechanics of self-talk, emotional regulation, and belief systems. You’ll explore the difference between a growth mindset and a fixed one, and learn how to build a mindset that’s not only resilient, but alive — rooted in presence, clarity, and joy.
It’s not motivational fluff.
It’s deep, embodied mindset training — the kind that gets into your breath, your body, and your story.
Expect:
… CrossFitters & coaches
… Performers, leaders, learners
… Anyone curious about the “why” behind their habits
... People tired of their inner critic calling the shots
If you’ve ever crushed a workout but questioned your worth…
If you’ve felt stuck in your head while everything outside looks fine…
If you’re just ready to stop spinning the same old story…
This is your next chapter.
... Disrupt patterns of self-sabotage and procrastination
... Down-regulate stress and overthinking through breath
... Build clarity and calm from the inside out
... Make aligned decisions with more confidence
... Reclaim power from the inner critic
There was a time I was stuck in a loop of self-doubt, self-sabotage, and stories that kept me small. On the surface, I looked fine. Inside, I was lost. And then — I picked up a hula hoop.
What started as a distraction became my training ground for rhythm, focus, presence, and self-discipline.
Through movement, I started to breathe again — and when I did, I woke up.
Since then, I’ve combined years of performance experience with powerful mindset tools like Enlifted®, breathwork, EFT, and language coaching. I help people unlearn the noise and rebuild from truth — one word at a time.
It’s a space to meet yourself honestly, shift the way you speak to yourself, and step into a mindset that serves your goals — without losing your joy.
This is real mindset work.
Rooted in play.
Driven by depth.
And designed to move you.
but your mind keeps getting in the way — this is your space.
You don’t need to be broken.
You don’t need to be “ready.”
You just need to be done with the same old story.
Let’s get to work.
Let’s blow your mind(set).
